Complex trauma

I used to do a lot of processing about my therapy sessions (both general things going on or about my therapeutic relationship) with K**, and I think it’s causing me to feel a sense of loss in security and in my own trust now that I don’t have that outlet anymore. I feel extra nervous…

Tornado

I cannot understand what’s happening in my brain. It doesn’t add up and it doesn’t make sense and it is so terrible that I can’t just stop the thoughts from flooding in. I am a problem. The problem has to go away. I’ve started to wish for help from anyone that sees me, wishing they…

Crisp Air

Photo by Mitch Kesler on Pexels.com "I think that's a trauma response." K** said, enough times that I learned to notice it myself. Often though, when she first started saying it, I didn't quite understand. The sweater I wore all day today might have been triggering? The weather change is triggering? She was merely asking…