I am 5 wanting to cry and needing safe arms. I am 10 and all the times I could have been comforted but wasn’t, is right in front of me. I am 15, angry and hurt, desperately trying to find some shred of love—for fucks sake somebody hug me! Desperately needing an adult to let…
A 5-year-old & Her Therapist
I gain healing when I am able to recognize and embrace the inner child parts of me that feel hurt or sad or angry and receive love in return to letting those emotions and child-state be known. I feel warm, open, willing, enthusiastic, and so hopeful I will keep healing. I kept eating and reached…
Time in-between Therapy
This kind of sad (the kind that feels like I’m trapped under a boulder) makes it so hard to get through the time between when I can be safe again. I’m letting go of all the judgements coming in: you are so weak. You just saw her Tuesday morning. Get your shit together. Why can’t…
