Brick Wall

I am 5 wanting to cry and needing safe arms. I am 10 and all the times I could have been comforted but wasn’t, is right in front of me. I am 15, angry and hurt, desperately trying to find some shred of love—for fucks sake somebody hug me! Desperately needing an adult to let…

A 5-year-old & Her Therapist

I gain healing when I am able to recognize and embrace the inner child parts of me that feel hurt or sad or angry and receive love in return to letting those emotions and child-state be known. I feel warm, open, willing, enthusiastic, and so hopeful I will keep healing. I kept eating and reached…