Coping

Sometimes you come at night while I’m trying to slow down. When I’m trying to forget you, and I cry for protection but no one can hear me. No one can hear me. No. Stop. No. Things I can’t say out loud or loudly enough or without a panic attack. It seems unfair my day…

Survival Mode

Read a day ago: "Your body never lies." Read an hour ago: "Silence is the most deadly threat to an eating disorder." Read a moment ago: "There is nothing wrong with you. Every part of you has an explanation." My body isn't lying, my silence isn't helping, my reasons are valid. I have to engage…

22 years ago

Dear 10-year-old self, It's ok to be scared. There isn't anything wrong with needing caring adult arms wrapped around your tiny body, your face buried in a safe chest, your rapid heart beat falling with warm embrace. And then, it's ok to let tears spill and soak the shirt of the nonjudgmental and loving human…