Generational Trauma

Photo by Andrew Patrick on Pexels.com There is a reason 3 cousins, each from different parents, raised in 3 different states and who didn't have a ton of interaction growing up but whom share the same set of grandparents, have eating disorders. I wonder if there's any more. There are 11 cousins on that side…

My Heart and the Holy Spirit

Photo by Hernan Pauccara on Pexels.com A friend sent me this article last night. It was the catalyst for a major shift from the last two weeks. I spent practically all day yesterday believing my relationship with my therapist couldn't possibly go on any longer. I spent it tearful and angry and extremely depressed. I…