Hand on Heart

Photo by Puwadon Sang-ngern on Pexels.com The cracks in my armor were filled today in the most cherished way. My heart heals every time I breathe in compassion flowing from loving humans. It gives me strength to find my own, for myself, too. When you hold me and your hand is patting my back, just…

In June

It's always over 100-degrees-hot and the car left outside all day is impossible to slide into without getting burned and sweat pouring out of every pore in your body. June always hurts. The physical sensation is heat: a red angry fire burning your body. June grabs hold of your emotions, too: fiery red anger burning…

More Rollercoaster

Photo by Ferbugs on Pexels.com Today felt like a fight. An internal battle where the enemy wins. It felt like therapy today was a waste of time. The acid in my throat never settled and I felt weak leaving my therapist's office. Little-me wanted so badly to be there with her. There are so many…

Break (-ing)

Photo by Tobias Bju00f8rkli on Pexels.com This morning when my three-year-old creaked open the door at 5:30am, my body felt like cement bricks. I sent him out with a tablet and closed my eyes hoping when my alarm went off in an hour, everything would feel different. My five-year-old climbed in bed with me at…

Gratitude Practice

Image credit: IG @gc_doodles I hope you know your kindness takes the pain away, even if briefly, and that it never goes unnoticed. Sometimes I feel so overwhelmed by support, I lose my words. I hope you feel seen and heard and comforted, in the way you do for me. I have survived because of…