Anger Seeps In

Today has been a day of anger wanting to take me down and I’m starting to feel burnt out. I feel so sad for my process. I feel...scared. I want to just move on and trust everyone and not be so sensitive. I can feel little-me retreating and that is quite sad to me because…

Boiling Point

Why do I feel defensive, anxious, angry, and fearful every time my phone rings and “dad” shows up on the screen? Because I had to defend myself every single day of my childhood. How come I can only freeze when I feel anger? Because anger wasn’t allowed without major consequences. Why does anger simultaneously bring…

Seeing Red

Trying to pretend anger doesn’t exist in my body isn’t going to work much longer. Today I feel like a boiling pot about to boil over. I’m angry and upset and frustrated with everyone but mostly—largely—myself. I’m angry I waited too long to make the Thai dinner I was supposed to make and when I…