Maybe don’t cancel anything else this week. Maybe see if being with people and keeping appointments helps keep this depression from sinking it’s teeth all the way in. Maybe try to stop being such a royal bitch to yourself.
Maybe keep eating while you’re feeling complete shit.
Maybe just try to be an ounce nicer to yourself than you’re being.
It’s probably the only way to survive, even though you feel like you don’t care about surviving right now.