Depression is soul-stealing.
Don’t I have enough skills now to not let it affect me on a very-much-not-ok level?
I’ve completely turned everything around and upside down and now nothing seems right or even ok.
My actions today were so normal. But while I was being so normal there was a bloodbath in my head happening and it felt unstoppable. I feel consequently lost. Shredded up. Sad.
My solution for the upheaval is that I must need a break from therapy. Things are just too much.