I feel frantic. I feel dizzy and nauseous and empty. My throat has a huge hole in it that feels devastatingly real. Jaw clenched—how else can I try to keep going?
I’m failing, I can’t breathe, I don’t know how to let this out/let it go/stop it/get back to the ground.
Then I saw this (below) and tried to remind myself of Grace. Really tried.
But I still feel like I’m going to pass out on account of anxiety. I still have too much to do to function like this. Nothing is helping.
I’m going to fail: I don’t want to fail: I can’t feel my body: nothing is connected: it’s not my fault: but it is my fault: I just need to help myself breathe: it’s so hard right now.