I think I need support today and I don’t know how or who to ask for it.

Yesterday was awful.

Last night was worse.

I woke up drowning but pulled myself up for air. It’s not about you, your kids need you. Go now. Do now. Be there now.

But something isn’t right and I don’t know if it’s a panic attack or something I can’t find words for.

Stop being dramatic. You’re fine.

I feel very far from fine.