Get yourself together and just do it.

My mantra, for better or worse.

Get yourself together and just …

Stop eating.

Start eating.

Purge.

Run.

Stop crying.

Initiate sex.

Eat breakfast.

Grocery shop.

Make dinner.

Workout.

Wear shorts.

Take the kids to the pool.

Get out of the house.

Get out of the kitchen.

Make plans.

Keep plans.

Stop freaking out before plans.

Breathe.

Drink water.

Reach out.

Don’t reach out.

Eat lunch.

Eat anything.

Join in.

Step on the scale.

Go to the gym.

Relax.

Stop panicking.

Ask for what you need.

Talk.

S u r r e n d e r.

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